🚨 Emergency Contacts
Save these numbers before your hike
Emergency Services
112
Police, Fire, Ambulance
Air Ambulance
113
Medical emergencies
Sea Rescue
120
Maritime emergencies
Tourist Helpline
+47 815 00 500
24/7 assistance
Emergency SOS Feature
Press and hold for 3 seconds to activate emergency beacon
This will share your location (User: fgyhchfg5467-wq) with emergency services
Last known position will be saved at: 2025-09-21 01:42:10 UTC
Essential Safety Guidelines
Before You Go
- Check weather forecast for the entire duration of your hike
- Inform someone about your hiking plans and expected return
- Study the trail map and have backup routes planned
- Ensure your phone is fully charged with offline maps downloaded
- Pack appropriate gear for the season and terrain
During Your Hike
- Stay on marked trails - shortcuts can be dangerous
- Monitor weather changes constantly
- Take regular breaks and stay hydrated
- Turn back if conditions deteriorate
- Keep noise to a minimum to avoid disturbing wildlife
Warning Signs
- Sudden weather changes - seek shelter immediately
- Fog reducing visibility below 50 meters
- Signs of altitude sickness: headache, nausea, dizziness
- Fatigue affecting coordination
- Getting off trail or losing bearings
Current Risk Levels
Low Risk
Easy trails
Good weather
Well-marked paths
Moderate Risk
Some experience needed
Weather changes possible
Steep sections
High Risk
Expert only
Severe weather
Technical terrain
Extreme Risk
Do not attempt
Dangerous conditions
Trail closed
Safety Equipment Checklist
Check off items as you pack them
Essential Gear
- Map and compass
- GPS device or smartphone
- First aid kit
- Emergency whistle
- Headlamp with extra batteries
- Emergency shelter/bivvy
- Multi-tool or knife
Clothing
- Waterproof jacket
- Waterproof pants
- Insulation layer
- Extra socks
- Hat and gloves
- Sun protection (hat, sunglasses)
Food & Water
- 2L+ water minimum
- Water purification tablets
- High-energy snacks
- Emergency rations
- Electrolyte supplements
Basic First Aid Procedures
Treating Blisters
- Clean the area with antiseptic wipe
- Apply moleskin or blister plaster
- Do not pop the blister unless necessary
- If popped, keep clean and covered
- Monitor for signs of infection
Suspected Fracture
- Do not move the injured person unless necessary
- Immobilize the injured area
- Apply ice wrapped in cloth if available
- Call emergency services immediately
- Monitor for shock symptoms
Hypothermia
- Get to shelter immediately
- Remove wet clothing
- Warm gradually with blankets
- Give warm, sweet drinks if conscious
- Seek medical help urgently
Altitude Sickness
- Descend to lower altitude immediately
- Rest and avoid further exertion
- Stay hydrated
- Take pain relief for headache
- Monitor symptoms closely